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Massage is a great form of self-care. Many people get massages in order to relax or to loosen up stiff muscles, but the benefits of massage don’t stop there. In fact, massage is beneficial for the body and mind in many ways that most people are unaware of. Stress...

When most people think of what they can do for their health, they think of being active, filling their plates with nutritious foods, and getting enough sleep each night. While these things are important, however, there is another, often-overlooked element...