The holiday season is fast approaching, and with it comes thoughtful gift-giving, plenty of time with family, and no shortage of decadent and delicious meals. Unfortunately, another notable factor of the season is increased feelings of stress and tension. For many, what is supposed to be a time of restful respite can easily turn into a source of tension. Take time for yourself this holiday season and prioritize your wellness. A visit with our dedicated massage therapists at Rubs Massage Studio will help you feel relaxed and refreshed, no matter how many gift-wrapped obstacles are thrown your way.

Holiday stress can come from many sources. Whether it stems from the endless get-togethers, complicated travel plans, or gift shopping, it’s no surprise many individuals experience distress during these busy months. Despite the length of your to-do list, it’s important to not let your wellness habits slip. Instead, by prioritizing your wellbeing, you can actually relieve much of your stress!

Massage Offers Stress Relief for Hectic Holidays

Rubs Massage Studio is eager to help our Tucson-area clients achieve relaxation through the power of massage therapy. We can help patients feel relief in as little as 50 minutes with targeted massage. Time and time again, massage therapy has been clinically proven to reduce mental stress through the production of hormones like oxytocin and serotonin and the reduction of cortisol. Cortisol is a hormone the body releases in times of high anxiety, and can lead to increases in blood pressure, inflammation, and heart conditions when unregulated. The adverse effects of cortisol can be targeted with oxytocin and serotonin, also known as “the happy hormones.” Both oxytocin and serotonin are crucial for feelings of overall well-being. When produced by the body, they provide feelings of contentment, relaxation, and positivity.

Physical Benefits of Massage Therapy

Massage therapy also has numerous physical benefits, including increased circulation, reduced inflammation, reduced anxiety, and regulation of hormones. Good circulation provides the maximum amount of oxygen to your muscles, allowing for efficient blood flow throughout the body. Massage therapy is also able to target inflammation and anxiety, both of which can be the source of, or worsen, physical discomfort and pain. Frequently, patients have reported better sleep as a result of massage therapy. When your body feels relaxed, it’s easy to get the rest and rejuvenation your body requires.

Give the Gift of a Holiday Massage

Can’t seem to find the perfect gift for a loved one? Give the gift of wellbeing with a Rubs Massage Studio gift card! There’s no need to second guess your choice when gifting self-care. At our Tucson-area massage therapy studio, we are dedicated to your specific needs. Every massage is customized to target your concerns, and each patient is uniquely matched with one of our professional massage therapists. Whether you’re looking for stress relief, chronic pain relief, or targeted care, we want to help you achieve bliss and relaxation. We all experience stress. Help your loved ones feel their best with the gift of wellness.

Tackling your stress with the power of massage therapy is as easy as finding a Rubs Massage Studio near you in Tucson, Chandler, and surrounding areas. Simply book an appointment online and choose from our wide range of massage lengths and styles. Looking to achieve frequent stress relief? Be sure to ask your massage therapist about our Loyalty Program that will have you coming back again and again.