Massage is a great form of self-care. Many people get massages in order to relax or to loosen up stiff muscles, but the benefits of massage don’t stop there. In fact, massage is beneficial for the body and mind in many ways that most people are unaware of.
Stress reduction
While taking time to relax and breathe are known to help reduce stress, the stress-reducing benefits of massage go deeper than that. In addition to loosening tense muscles, massages with moderate pressure have been shown to reduce stress hormones, soothe nerves, and to boost the immune system.
Massage has also been shown to provide relief for anxiety symptoms as well as stress-related insomnia and headaches. In addition, a massage with a lighter touch increases oxytocin, a hormone associated with bonding.
Improves circulation
A study conducted by the University of Illinois at Chicago found that regular massage increases blood flow and improves circulation. This improved vascular function is good for people of all activity levels, but it is especially beneficial for people with limited mobility or impaired vascular function. If you notice that your skin becomes more pink after a massage, that is a sign of increased blood circulation.
Stimulates the lymphatic system
The lymphatic system is important for removing toxins and waste from the body. A lymphatic drainage massage uses gentle pressure to pump towards the lymph nodes of the body. This allows the body to flush out toxins more effectively, as well as boosting the metabolism and immune system.
Improves digestion
Regular massage in the abdominal area can increase peristalsis in the large intestine. By increasing the relaxation and contraction movement in the area, it helps move food and waste products more quickly through your digestive system. This can promote more regular bowel movements and reduce constipation, gas, and colic. This is especially beneficial for those who have limited movement, or are bedridden.
Improves urinary function
The increase in circulation and lymphatic drainage helps move waste products to the kidneys, where they can be excreted through urination. This is particularly helpful for those who have issues with fluid retention or oedema.
Faster healing
Many people are prescribed massages after injuries or surgery. It helps to alleviate pain, so that there is less focus on what hurts and more focus on healing. Many notice that they heal faster from an injury or surgery when they incorporate regular massage into their treatment. In addition, massage can provide relief for overworked muscles.
Massage is often recommended for sports injuries and soft tissue strains. It can also help alleviate the symptoms of fibromyalgia, digestive disorders, and myofascial, nerve, and joint pain.
The benefits of human touch
Human touch is an often overlooked component that improves overall well-being. Any type of human contact can provide health benefits, whether it be a massage, a hug, or an alignment by a yoga instructor. Physical contact increases oxytocin levels, boosts the immune system, and improves confidence. In addition, it lowers the level of the stress hormone cortisol, as well as slowing the heart rate and decreasing blood pressure.
If you’re ready to experience the healing benefits of massage for yourself, visit our website to find a Rubs Massage Studio location near you and to book your appointment online. We have offices in Tucson, Chandler and the surrounding areas, and offer 50, 80, and 110 minute massage sessions in a variety of styles, including CBD massage. Our loyalty program helps you more fully reap the benefits of regular massage therapy with hundreds of dollars in savings per year. Don’t forget about our other services either, such as skin care, waxing, and spa packages.