Stress. It’s something many people are all-too familiar with—it comes up day after day. No matter the source of those uneasy emotions, it’s important to target them as soon as possible. When no number of deep breaths and cute cat videos seem to help, it’s time to schedule an appointment at Rubs Massage Studio.

Massage therapy offers a multitude of benefits, from loosening tense muscles to increasing oxytocin, a natural hormone associated with love and positive bonding. The highly educated team at Rubs Massage Studio is eager to help you do away with your physical distress and match you with a therapist who can target your specific concerns. With numerous massage options to choose from, including CBD massages, you will be feeling relief in no time.

Negative Effects of Stress

While feelings of stress are typically associated with mental health, it’s crucial to remember that stress can additionally have adverse effects on physical health. Tense muscles, increased blood pressure, and insomnia are just a few common ways stress can physically manifest. Furthermore, clinical studies have linked chronic stress to unhealthy habits, including issues with eating, substance abuse, and social withdrawal. When experiencing stress and anxiety, a hormone called cortisol is released throughout the body. Cortisol is associated with high-adrenaline situations and heightens the ability to have swift reflex reactions. However, when experiencing the long-term effects of high-stress, the body has difficulty maintaining stable levels of cortisol, even in every-day occurrences. Adverse side effects, including increases in blood pressure, inflammation, and heart conditions are all risks that come with high cortisol levels.

How Massage Can Help

It is possible to naturally regulate cortisol. Enter oxytocin, the happy hormone. Oxytocin is a naturally occurring hormone that is produced in moments of ease, contentment, and relaxation. This happy hormone works in tandem with serotonin and dopamine, both of which have similar effects, to produce positive feelings. Massage therapy is the ideal setting to get these hormones working. Combining a serene environment with soothing aromatherapy and the comfort of physical touch will help reduce cortisol in no time.

After a session at Rubs Massage Studio, it is common to feel significant physical and mental relief. Clinical studies have shown the positive effects massage therapy can have on multiple physical conditions, including lowering high levels of blood pressure, heart rate, and blood sugar. The benefits don’t stop there! Studied individuals also reported lower results in several mental health responses, including the Perceived Stress Scale, the POMS Depression Scale, and the Anxiety State Scale. It’s simple to see how all these positive benefits lay a strong framework for improved emotional and physical health.

For many suffering from chronic stress, letting go of tense emotions can be a struggle. After all, how can you perform to your highest potential with the strain of stress weighing you down? Allow our team to take that weight off your shoulders. When you’re feeling stress-free, you’re likely feeling confident, capable, and at your strongest.

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Eliminate Your Stress at Rubs Massage Studio
Experiencing the transformative benefits of massage therapy is as easy as finding a Rubs Massage Studio near you in Tucson, Chandler, and surrounding areas. Simply book an appointment online (click here!) and choose from our wide range of massage lengths and styles. Looking to achieve frequent stress relief? Rubs has you covered with our Loyalty Program . For a low annual fee, you will receive unlimited services at discounted rates. There is never a need to neglect your self-care!