In our busy modern world, it’s easy to feel stressed out. In addition to ruining your day, excessive anxiety and tension can cause serious health problems down the road. At our Rubs Massage Studio locations in the Tucson area, our wellness practitioners are uniquely qualified to treat your stress and elevate your overall well-being .
The Science of Stress Relief
Massages aren’t just relaxing spa treatments. Studies show that the physical stimulation provided by massage sessions promotes the production of chemicals like serotonin and oxytocin. Commonly called the ‘happy chemicals,’ these compounds can improve your mood, alleviate pain, and relieve anxiety. Massage can also decrease the amount of cortisol in your system. Cortisol is released by your body when you undergo extreme stress. Surplus amounts of this chemical can cause inflammation, heart disease, and high blood pressure. By receiving regular massages, you can reduce your risk of developing these health problems.
The Benefits of Relaxation
In addition to boosting your mood, relaxation can also lead to a better quality of life. By lowering your anxiety levels through massage, you can improve the efficacy of your sleep. Without proper rest, your body will struggle to regulate your hormones and may not be able to function as nature intended. Massage also releases endorphins, a chemical that reduces your body’s ability to feel pain. This aspect is especially beneficial for clients with chronic pain, one of the main culprits behind poor sleep. The consequences of insomnia can include impaired memory, weight gain, and even a weakened immune system. By committing to a relaxation regimen, you can enhance your health and improve your quality of life.
Elevated Health at Rubs Massage Studio
At Rubs Massage Studio, our expert staff takes pride in providing professional massages for all types of clients. Whether you are a serious athlete, an expecting mother, or a high-powered CEO, our relaxation services will leave you feeling blissful and empowered. Our impressive roster of massage therapists allows us to match you up with a practitioner who is perfectly suited to treat your unique needs. Your massage therapist can collaborate with you to determine the best treatment plan for you, including what types of massage you should receive and how often you should schedule your sessions.