Blog

Experience Pure Relaxation With a CBD Massage In recent years, CBD has exploded in popularity due to its relaxing and pain-relieving properties. You can often find it in lotions, oils, tinctures, and snacks. However, many people still aren’t entirely aware of what CBD...

If you’ve ever gotten a massage, you already know the physical and mental advantages of treating yourself to a body work session . For some people, the occasional massage can suffice as a solution for stress. However, many clients find that they need to attend regular...

In our busy modern world, it’s easy to feel stressed out. In addition to ruining your day, excessive anxiety and tension can cause serious health problems down the road. At our Rubs Massage Studio locations in the Tucson area, our wellness practitioners are uniquely...

The benefits of bodywork are well documented. Regular massage sessions can help relieve stress, reduce inflammation, decrease chronic pain, and even stimulate the body’s lymphatic system. Over the last few years, therapists have begun to incorporate CBD, or...

The holiday season is fast approaching, and with it comes thoughtful gift-giving, plenty of time with family, and no shortage of decadent and delicious meals. Unfortunately, another notable factor of the season is increased feelings of stress and tension. For many,...

Treat Touch Deprivation with Massage Therapy The importance of physical touch cannot be overstated. In addition to just making us feel good emotionally, physical touch has a range of physiological benefits to the body. When we experience touch, for example, our body...

Getting a massage is one of the best self-care things you can do for yourself. Often, people are interested in getting a massage but feel intimidated because they don’t know what to expect. Rest assured that massage studios and massage therapists are always willing to...

Stress. It’s something many people are all-too familiar with—it comes up day after day. No matter the source of those uneasy emotions, it’s important to target them as soon as possible. When no number of deep breaths and cute cat videos seem to help, it’s time to...

A great massage experience calls for a great massage therapist. Although having the proper training, certification, and licenses to safely massage patients is important, there is more to being a great massage therapist than just learning the techniques. At Rubs...

While massages were once considered a luxury indulgence, the health benefits of massage are becoming more widely recognized. One of the benefits receiving more recognition is the pain-relieving qualities of massage therapy. The American Massage Therapy Association...