Getting a massage is one of the best self-care things you can do for yourself. Often, people are interested in getting a massage but feel intimidated because they don’t know what to expect. Rest assured that massage studios and massage therapists are always willing to answer any questions you have about the experience—they want you to be comfortable and feel your best, so you should never hesitate to call with a question or speak up during your appointment. Here is a closer look at some of the questions that people who are new to massage have most often, to help you feel confident about booking your appointment.
What should I expect during a massage?
The process of the massage itself will differ, depending on the kind of massage you are getting and your preferences or problem areas you want to target. However, you can expect to have a conversation with your massage therapist before your massage, so he or she can help you decide with kind of massage is best suited to your needs and if you could benefit from any add-ons, like CBD. You will change in private and get under a sheet before your massage therapist returns to the room. After your massage, you’ll be left alone to get dressed.
Should I talk during a massage?
You should never feel pressure to make conversation with your massage therapist during your treatment. Your massage therapist will follow your lead. If you want to chat, feel free, but if you prefer to close your eyes and relax completely, that is welcome as well. Your massage therapist may check in with you periodically to ensure that you are comfortable, but other than giving occasional feedback in response to questions, it is perfectly fine to be quiet throughout your treatment.
How much should I undress for a massage?
This is another question that comes down to your comfort level. Some people prefer to wear their undergarments during a massage, while others prefer to remove everything. You should do whatever makes you the most comfortable. You will be under a sheet during your massage, and your massage therapist will only uncover one area of your body at a time to perform your treatment, so you will never be fully exposed on the massage table.
Do massage therapists get tips?
Although some spas have policies against tipping, most allow optional tipping for their therapists. Tipping is always voluntary, but if you want to tip your therapist, consider tipping a percentage of the service cost. Most people who do tip their massage therapist treat them as they would a hair stylist or other personal service provider.
How often should I get a massage?
For some people, a massage is an occasional treat, but others use massage as an important part of their self-care plan. If you want to use massage as a stress management tool, many people opt for monthly or bi-weekly massages. For those who are using massage therapy to heal from an injury, more frequently treatments may be recommended. Listen to your body and how it responds to treatment to determine how frequently you should schedule massage appointments.
At Rubs Massage Studio, we offer a wide range of massage therapies to help our clients feel their best, and we welcome your questions about massage treatments to help you select the best services for your needs. We also offer skin care and waxing services. To book a massage appointment in Chandler, Wilmot, Wrightstown, and the surrounding Tucson area, complete our online appointment form. You can also visit our website to find numbers for each of our massage studios.